Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Sunday, August 29, 2010

An Open Letter to My Parents on my Birthday...







39 years ago on August 31st, you brought me into this world...and on this day, when I'm the one receiving all the hugs and happy birthdays, I wanted to take the time to acknowledge you both and say thank you...thank you for my life.

I've learned a lot and have seen a lot in the past 39 years that has forced me to recognize how blessed I am to have such wonderful parents who gave me such a happy childhood

From the day I was born you've always been overprotective. I never had a smudge of dirt on me, my hair was always fixed, my clothes were always ironed and you'd carry me so I wouldn't scuff my shoes. Even though dad was gone a lot overseas, you mom, made sure you played both roles when necessary.

Mom, I remember the first day of 1st grade, how tightly you hugged me outside my classroom while I had tears in my eyes. And even though I was reluctant to step inside my new surroundings, the warmth of your smile and the security of your hug was enough to give me the confidence I needed to get through my first day. You never failed to leave an impression. I will always remember the late nights that you would stay up and make cupcakes for my class and hand decorate each cupcake with different roses with your special butter cream frosting. And as I grew older and more of a pain in the butt, we bumped heads a lot because I thought I knew everything. I was always pissed off that I had a 12midnight curfew...even in college. But you did give me a choice: stay in the house & go to college & not pay for anything or move out, get a job and support myself. Obviously I chose to stay and suffer the curfew rule. You were education oriented and could never stress enough how being educated was the most important thing I could ever do for myself. I've never been a kid to disobey, break the rules or push the envelope. I think the most hurtful thing I could ever do would be to disappoint you...and that was enough to keep me on the right track.

Dad..we've always had the closeness that many kids wish they had. You always brought laughter and music into the house. If it wasn't for you, I would've never learned all the lyrics to The Sugarhill Gang's Rappers Delight. I still remember the vinyl record sitting next to your record player and how often we'd listen and dance to it. And when it came to Freddy Fender or Little Joe y La Familia playing, I was quick to jump on your shoes and hug your waist and dance with you while you lifted your feet to the music. I could never do wrong in your eyes, dad. And when I made mistakes in life, you were always there to pick me back up with your reassurance and love. In a world where there aren't a lot of girls with fathers in their lives, thank you for being such a strong, positive role model. I'm know you are the reason why I have zero tolerance for idiot men. Pat yourself on the back for raising a woman who doesn't take shit...and who is raising her own daughters to be the same way.

Even though you both lead separate lives now, remember always, that you BOTH raised an amazing girl..who is so thankful for such a wonderful childhood and amazing life you've given her. Not a day goes by that she doesn't thank God for you both.

Every year, you always ask what i want for my birthday.
But you've given me more than I could ever ask for...

you gave me the gift of life...

*I love you*

Tuesday, August 24, 2010

67 Life Tips I'll Pass Along to My Kids (Part 1)





1. Whenever you have a bad cough/cold, slather your feet with Vicks and wear warm socks to bed. It will suppress your cough overnight


2. If you have problems with your thick thighs chaffing because of the summer heat, rub some of your deodorant on each inner thigh. Because of the barrier the deodorant creates, you won’t have to worry about any rash

3. Spend money on good feminine products. Buying generic tampons is just inviting trouble and leaks

4. If a guy doesn’t call you/text you back right away..it’s not because he’s not thinking of you, it’s because that’s what guys do and he’s probably right in the middle of something

5. Crock pots rock. Invest in one. There is nothing like coming home to the wonderful aroma of a pot roast ready to eat once you walk in the door after a long day

6. Don’t be afraid to watch a movie by yourself. It’s very liberating to walk into a theater by yourself and totally immerse yourself into the storyline on the screen without any interruptions

7. Eat by yourself. Whenever the opportunity arises, don’t be self-conscious..and dine by yourself. Nothing screams “self-confidence” like a woman dining by herself

8. Smile at everyone you encounter. Every person that comes in and out of your life every day was meant to be there at that given moment. Your smile says a thousand words.

9. Laugh out loud. Who cares if someone thinks you’re obnoxious. There are people out there that would kill to have something to laugh out loud about

10. Appreciate your body. We all have a love/hate relationship with our bodies. But do what you can to be healthy and good to yourself. It doesn’t mean being anorexic, it means loving yourself enough to make healthy decisions about your lifestyle.

11. Don’t smoke. A no-brainer, right?

12. When you wake up every day, before your feet hit the floor..thank God for blessing you with another day

13. Educate yourself. An educated woman is a strong woman. An educated woman is open to many more opportunities. An educated woman has more options.

14. Never let a man raise his hand to you. If he did it once, he’ll do it again. Leave.

15. Never let the hand you hold, hold you down. Do not stay with a man that doesn’t uplift you. Jealousy and envy come from guilty men. Be with a man who makes you want to be a better woman

16. There is a fine line between sexy & slutty. If the world can see your nipples through your top and your coochie when you sit down…change

17. Real friends will tell you to change if they think your outfit is not flattering. Real friends will not let you leave the house looking like a homeless skank

18. Your best friend(s) will tell you what you need to hear, not what you want to hear

19. Life isn’t fair. But it’s up to you to choose how you will react in every situation. Your reaction will determine the outcome every time

20. Don’t date married men. If they were really unhappy, they’d be single.

21. When you can, turn the music up in the car and sing along loudly. It helps if it’s a rap song with bad lyrics

22. Eat cupcakes. Nothing makes me smile more than a cupcake with sprinkles

23. Travel alone if given the chance. Taking a road trip or flying solo can do wonders for your self-confidence.

24. Always say “Thank You” when someone compliments you. Even if it’s the perv at the gas station…

25. Dance with an ugly dude. When a “grenade”(aka ugly dude) asks you to dance when you’re at a club, accept the offer. It shows that you aren’t shallow and just want to have a good time

26. Acknowledge other women. If you see a woman dressed nice, great haircut, amazing shoes, etc., let her know. There is too much negativity amongst us women. We need to stop hating and start congratulating

27. When you’re about to sleep with a guy and you think he’s going to notice all the flaws on your naked body that you “think” you have…think again, guys don’t notice that stuff at that point. All they know is that they have a beautiful naked woman in front of them.

28. Protect yourself. Take the lead when it comes to birth control and protection. Never depend on a guy to handle it. Your life depends on it

29. Wax. Nothing more unappealing than a woman with a huge Chaka-Zulu bush between her legs

30. Never drink more than 3 Long Island Ice Teas in one sitting if you want to avoid being carried out of a nightclub in Tijuana

31. Drink a glass of water after each Tequila shot

32. It’s never a good idea to “try” weed right before a high intensity cardio workout at your college

33. Learn to walk in stilettos and spend money on quality shoes. Flats are made for weekends at home and do NOTHING for you

34. Always have a cute black dress in your closet. If all else fails, that is an item you can always rely on

35. Always have clean fingernails/toenails. People can tell a lot about you by the way you keep your fingers and toes up

36. Brush AND floss daily. No one likes a yuck mouth

37. Never believe a guy when he says “Just the tip..”

38. Take care of your car. Never let it go below a ¼ of a tank (so bad for the engine)

39. Let your date pick up the tab; don’t feel like you always have to be a feminist

40. Enjoy a weekend on the couch with your sweats watching the Lifetime channel with all the cheesy made for tv movies

41. Surround yourself with positive people. Negative people are a cancer and can steal your joy continuously

42. Alone does not mean lonely

43. Own a pet. At the end of the day, if there is anyone that loves you unconditionally (besides me)..it’s your dog

44. Nothing works like exercise and a well balanced diet. Save your money and don’t spend it on fad diets

45. Vitamin E oil heals every skin ailment

46. When you have poop cramps, do not attempt to fart. You WILL shit your pants

47. Never park next to a van in the parking lot and always act like you’re a bad ass when you are walking out of the store to your car. Be aware of your surroundings and lock your car as soon as you get in. Don’t be a victim

48. Volunteer at a food bank. It really puts things in perspective when it comes to your life issues

49. Remind yourself that you don’t have bad days; you have inconvenient ones. The parents of a child with stage 4 cancer…. that’s a bad day

50. Think twice about your road rage when someone pisses you off on the freeway. That person that cut you off could’ve just received bad news. Take a breath and let it go

51. Never kick a boy in the nuts

52. Ride a rollercoaster

53. Refuse to feel guilty when you want time to yourself. It’s hard when you’re a mom, but you need to take care of YOU if you’re gonna take care of THEM

54. Lunges and squats WILL change the look of your butt

55. Learn to swim

56. Don’t go to bed mad. Leave all your frustrations behind before closing your eyes

57. Don’t bring up things from the past; look ahead. There is a reason why the windshield in your car is so big and the rearview mirror is so small. The past is not as significant as the present or the future

58. Don’t burn bridges—life has a funny way of “recycling” people back into your life

59. It’s not true about the size of a man’s feet

60. Use flushable wet wipes instead of regular toilet paper

61. Pluck your eyebrows (don’t overpluck). It will change the look of your face

62. Take lots of pics…capture every moment in life you can

63. Go to a concert and dance in your seat

64. Buy colors and a coloring book and when you’re stressed, start coloring. It does wonders

65. Always remind your best friends how important they are

66. Send a card to your parents on your birthday thanking them for life

67. Listen to your heart..it’s God whispering

Thursday, June 24, 2010

Smile Now, Cry Later~ My Relationship with my Bathroom Scale




There aren’t too many things in life that I have a love/hate relationship with. But my relationship with my bathroom scale probably ranks right up there with my love/hate relationship with my thighs. Since I started working out and losing weight I’ve become obsessed with my scale. Oh, it’s not one of those funny, ha-ha obsessions; it’s an unhealthy one.

I drag my $19.98 Wal-Mart digital scale out every morning I wake up. Of course, first I pee to make sure I get rid of any water weight. I carefully place the scale on my tile and slowly get on. If I don’t like the number I go through the whole rigmarole:
1. Take a dump. Nothing like cleaning the pipes, right? Rid myself of any unwanted waste and the chicken pita from the night before
2. Do a few jumping jacks
3. Scoot the scale onto a different floor tile and another and another
4. Log my weight in my handy-dandy journal that I keep in my vanity

Does it work?

Hell no! I usually end up weighing more than I did before I took a crap and did the jumping jacks!

It’s so frustrating. Maybe it was better when I didn’t care about my weight. I used to go to my annual gynecologist appointment and dread the whole weigh-in. I’d sit in the lobby with all the other women and think about that stupid medical scale. When the nurse would finally call my name after 2 ½ hours, she’d go through her whole spiel:

“Hi, Sandra. How are you today? If you wouldn’t mind hopping on this scale so that I can get your weight and then I’ll get your blood pressure…”

I place my purse on the chair next to the scale and proceed to take off my heels, my necklace, bracelets, earrings, watch, wipe off any excess blush, brush out any added hairspray and remove my nail polish that might interfere with my true weigh-in. If I could get butt-naked in the hallway, I would. I stand on the scale and tell the nurse:

“Umm, I am going to turn away while you take my weight. I do NOT want to hear you sigh. I do NOT want to hear the scraping of that big ass square weight slide across the metal that alerts me that you need to add more lbs to the scale. I do NOT want to hear your pen write the 3 digit numbers on my file. I do NOT want to know what my weight is. Just smile and return the metal square thing on the scale back to it’s original position when you’re done. And by the way, when was the last time the Department of Executive Administration Weights and Measures came by to conduct an inspection on this particular scale??”

A bit drastic? Not to me.

I sit down and she takes my blood pressure. She tells me that my blood pressure is a little high. NO KIDDING? After placing my fat ass on the scale, my blood pressure probably won’t go back to normal for at least a few hours.

So, as you can see…it’s been a turbulent relationship-me & my scale. I try and keep the healthy mind-set of ‘As long as I look and feel good, who cares what the numbers are’. Yet, there are those mornings that I want to take the scale and fling the damn thing out the window…

but then…

I’d have one less thing to complain about.